Meet the team

Tom Carpenter-Rich

Owner | Personal Trainer | Coach

If you're looking for someone to count reps while you half-effort your way through a workout… probably best to keep scrolling.

I’m looking to work with people who actually want to be pushed — who don’t flinch at hard work, who want to lift heavy, get strong, and train with purpose. 

Whether you're a beginner with big goals or already experienced in the gym, the effort has to match the ambition.

This isn't bootcamp nonsense or “just move for 30 minutes” fluff. It's real strength training, powerlifting-based, and tailored to what you need to improve.

If that sounds like your kind of thing, shoot me a message. Let’s get after it.

  • See me between 1-4x per week for intense tailored sessions designed to put you to your limits and educate you around training. Monthly subscription - DM me for prices.

  • Combine 1:1 PT sessions with powerlifting coaching & programming to unlock your peak strength. DM me for prices.

  • Just need some guidance in the gym and a programme to follow? Dm me and let’s chat. Includes a 1:1 assessment to determine suitable programming.

ways to work with me:

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jay baker

Owner | Personal Trainer | breakthrough Coach

You don’t become that gym girl by accident.
It’s not *just* about showing up — it’s about deciding who you’re becoming every time you do.

Strength training changed everything for me. Not just my body, but the way I carry myself, the way I make decisions, the way I back myself.

Confidence doesn’t magically appear. You build it — set by set, habit by habit, choice by choice.

And yeah, I’ll teach you how to lift with good form, but more than that, I’ll help you shift into the woman who knows she belongs in that gym, in that strong body, in that next-level life.

And if you want to take it a step further, my 1:! Breakthrough Coaching goes deep — beyond fitness. We get into the mindset, identity, and patterns that have been holding you back… and break through them.

If you're ready to stop playing small — in the gym or in life — my DMs are open. Let's build her.

  • See me 1-2 x per week for an in person training session to dial in your form & technique and build your gym confidence. Weather you’re new to strength training or need a little extra push with your strength progression I can help! DM me now to have a chat.

  • It’s not your habits that are broken.
    It’s the identity you keep dragging with you.

    You don’t need to start over again.
    You need a full blown Breakthrough

    You’ve tried every diet under the sun.
    Downloaded more workout plans than you can count.
    And stacked your nightstand with self-help books you swear you’ll read, righttttt after one more scroll through TikTok.

    It doesn’t add up. On the outside, it looks like a discipline problem.

     But on the inside?
    You are fighting for this with everything you’ve got
    .
    Trying to follow through.
    Trying to change.
    Trying to finally become her.

    If that’s you - PLEASE hear this:
    It’s not your plan.
    It’s your identity.
     And you’re ready for the breakthrough that changes everything.

    This is my highest level container - combining full fitness coaching with identity and mindset coaching sessions.

    So that you can fully step into the reinvented version of yourself one breakthrough at a time.

    Dm me to chat and see if this programme is suitable for you.

Ways to work with me:

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sophie Gaughran

Personal Trainer | online Coach

I help women become who they always know they should be - strong, confident and free. I’ve been where you are. I chased goals for the wrong reasons, tied my worth to my body, and lost myself trying to feel ‘enough’.

When I stopped training to look a certain way and started training for how it made me feel, i rebuilt my mind, body and soul.

Thats exactly why I want to help you do the same too - not just transform physically, but also grow from the inside out too.

This is more then fitness coaching, its about mindset shifts that will change everything, confidence that beams off you quietly and rediscovering who you are.

  • See me between 1-2 x per week for tailored 1:1 sessions in the gym, focused around building your confidence, learning proper technique and helping you to progress.

    Pop me an email or DM me on instagram to enquire

  • Can’t get to me in the gym to see me? no problem. Online fitness coaching takes a holistic view of your progress looking at not only your training and nutrition but also your lifestyle, habits and mindset!

    Pop me an email or DM on instagram to enquire

ways to work with me:

View my instagram