Upcoming events.
Sunday session: The Girls Strength Club
Women’s social club running every Sunday 10am-12pm & Thursday 6pm-8pm. A chance for women to come along, meet new people and train in a social setting!
THIS WEEK WE ARE: partner up leg workout & coffee
Partner up with someone new and go through a leg workout! Personal trainer on hand to give suggestions if needed!
This is for you if...
You’re starting the gym for the first time and are unsure where to start! (a qualified PT will be on hand to show you workouts and help if needed @jay_ibcoaching)
You’ve been going to the gym but you want to meet new people and build friendships with like minded women.
You like training with a social environment.
Suitable for all ages and abilities! We have members who are 50+ and some who are 18.
What is it?
Thursdays 6-8pm - the time each week where the girls meet, chat and train together (or you can follow your own workout)!
Sunday sessions 10am-12pm - Are group decided activities ranging from lead strength sessions, run clubs, trying a new sport finished off with a coffee shop stop!
Training Room members only - join now via our website
How to get involved!
Pop us a message on instagram or email us and let us know you’re coming!
Join the instagram group chat to stay up to date on discussions and plans for sessions.
Bench Press PR Partyyyy
Members come along and max out your bench press! A chance to lift some heavy circles, and set a new personal record. FREE pre workout to all who participate.
sunday session: The Girls Strength Club
Women’s social club running every Sunday 10am-12pm & Thursday 6pm-8pm. A chance for women to come along, meet new people and train in a social setting!
THIS WEEK WE ARE: ?
This is for you if...
You’re starting the gym for the first time and are unsure where to start! (a qualified PT will be on hand to show you workouts and help if needed @jay_ibcoaching)
You’ve been going to the gym but you want to meet new people and build friendships with like minded women.
You like training with a social environment.
Suitable for all ages and abilities! We have members who are 50+ and some who are 18.
What is it?
Thursdays 6-8pm - the time each week where the girls meet, chat and train together (or you can follow your own workout)!
Sunday sessions 10am-12pm - Are group decided activities ranging from lead strength sessions, run clubs, trying a new sport finished off with a coffee shop stop!
Training Room members only - join now via our website
How to get involved!
Pop us a message on instagram or email us and let us know you’re coming!
Join the instagram group chat to stay up to date on discussions and plans for sessions.
Summer Plant Swap
For the fellow plant lovers - I have wayyy to many plants I need to swap!! Come along bring any size house plants to exchange for free. Coffee and cake will be available. Swap starts at 1pm.
PIZZA & PR'S OPEN DAY
🗓️ August 23rd PUBLIC OPEN DAY - anyone can attend (must be 16+ to use the faclities)
It’s not just any Saturday. It’s our Open Day, and it’s going to be a celebration of all things lifting, laughing, and (of course) eating pizza.
Here’s what you can expect:
FREE entry to our gym. Yup, you read that right. Come lift some weights, smash some PBs, and hang out with our squad.
Pizza (because what’s a good workout without carbs?) 🍕
Coffee – We’ve got a local coffee crew bringing the beans for your caffeine fix. ☕
Beef jerky & massage demos from some of the coolest local vendors.
Meet the Vendors 🍕💆♂️☕
We’ve got a bunch of local legends joining us to make this day extra special:
Tikaani Coffee – Coffee that will wake you up and fuel your lifts.
Rocky’s Pizza – Fresh, hand stretched dough baked to perfection.
Punk Jerky -- The best beef jerky in town (trust us, it’s a game-changer).
Roovitalise & Fit2Perform – Massage tasters to help those sore muscles after a heavy deadlift session.
Relaxrecovertrowbridge -- Sport compression boots to help those quads recover fast.
Wiltshire grapping Academy — coming along to host some run challenges in return for pizza.
It’s not just a workout event – it’s a community event. Bring your gym buddies, your neighbor who says they “used to lift,” or just come meet new people who are as obsessed with heavy squats and snacks as you are. 😏
Get ready to see what we’re all about. Trust us – this is not your typical gym.
More details coming soon, but for now, mark your calendar. You don’t want to miss this.
Can’t wait to see you there! 🎉
Sunday session: The Girls Strength Club
Women’s social club running every Sunday 10am-12pm & Thursday 6pm-8pm. A chance for women to come along, meet new people and train in a social setting!
THIS WEEK WE ARE: trying beginners tennis & coffee
You’ll need a tennis racket!!! that’s it
This is for you if...
You’re starting the gym for the first time and are unsure where to start! (a qualified PT will be on hand to show you workouts and help if needed @jay_ibcoaching)
You’ve been going to the gym but you want to meet new people and build friendships with like minded women.
You like training with a social environment.
Suitable for all ages and abilities! We have members who are 50+ and some who are 18.
What is it?
Thursdays 6-8pm - the time each week where the girls meet, chat and train together (or you can follow your own workout)!
Sunday sessions 10am-12pm - Are group decided activities ranging from lead strength sessions, run clubs, trying a new sport finished off with a coffee shop stop!
Training Room members only - join now via our website
How to get involved!
Pop us a message on instagram or email us and let us know you’re coming!
Join the instagram group chat to stay up to date on discussions and plans for sessions.
Event Five
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Squat PR party
It’s time to load some big boy weights and see what you can squat! Open to all abilities.
Free pre workout available to those who participate.
MEMBERS ONLY EVENT - members can bring up to 1x guest for free.
summer quiz night
MEMBER ONLY EVENT
Come along for a friday quiz night at the gym! 5 rounds of questions, BBQ & prizes available for the winners.
Bring along a chair & some food/ drink and get your thinking hat on.
Groups of 2-6 people.
RSVP HERE
Bench pr party
It’s time to see the strength you’ve been building and max out that bench press! Will you set a new personal record??
Free pre workout to all participating!!
This is a member event - members can bring in 1 guest for free if you are participating in the event.
The girls strength club
This week we are off on a 2h hike through the countryside! The walk will be lead by Jay Baker (owner & PT).
Suitable for all abilities, slow paced walk and chat with a coffee!!
The Girls Strength Club is a women’s fitness social club running every Sunday and Monday for members. It’s a time where you can come and train with the support of other gym girls, all abilities welcome, you can either join a lead session or do your own thing but just be around other strong women bossing it in the strength section.
OPEN TO NON MEMBERS IN JUNE ONLY! Must RSVP via link below :)
The girls strength club
This week we are running a back and pull up strength workout in the gym, the session will be lead by Jay Baker (owner & PT).
Suitable for all abilities, all exercises will be demonstrated and a PT there to support anyone new joining.
The Girls Strength Club is a women’s fitness social club running every Sunday and Monday for members. It’s a time where you can come and train with the support of other gym girls, all abilities welcome, you can either join a lead session or do your own thing but just be around other strong women bossing it in the strength section.
OPEN TO NON MEMBERS IN JUNE ONLY! Must RSVP via link below :)