Upcoming events.
The girls strength club
This week we are running a back and pull up strength workout in the gym, the session will be lead by Jay Baker (owner & PT).
Suitable for all abilities, all exercises will be demonstrated and a PT there to support anyone new joining.
The Girls Strength Club is a women’s fitness social club running every Sunday and Monday for members. It’s a time where you can come and train with the support of other gym girls, all abilities welcome, you can either join a lead session or do your own thing but just be around other strong women bossing it in the strength section.
OPEN TO NON MEMBERS IN JUNE ONLY! Must RSVP via link below :)
The girls strength club
This week we are off on a 2h hike through the countryside! The walk will be lead by Jay Baker (owner & PT).
Suitable for all abilities, slow paced walk and chat with a coffee!!
The Girls Strength Club is a women’s fitness social club running every Sunday and Monday for members. It’s a time where you can come and train with the support of other gym girls, all abilities welcome, you can either join a lead session or do your own thing but just be around other strong women bossing it in the strength section.
OPEN TO NON MEMBERS IN JUNE ONLY! Must RSVP via link below :)
Bench pr party
It’s time to see the strength you’ve been building and max out that bench press! Will you set a new personal record??
Free pre workout to all participating!!
This is a member event - members can bring in 1 guest for free if you are participating in the event.
summer quiz night
MEMBER ONLY EVENT
Come along for a friday quiz night at the gym! 5 rounds of questions, BBQ & prizes available for the winners.
Bring along a chair & some food/ drink and get your thinking hat on.
Groups of 2-6 people.
RSVP HERE
Squat PR party
It’s time to load some big boy weights and see what you can squat! Open to all abilities.
Free pre workout available to those who participate.
MEMBERS ONLY EVENT - members can bring up to 1x guest for free.
Event Five
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